Resources
Recovery, explained by nurses
The questions our clients ask most, answered clearly — so you know what is normal, what helps, and when to pick up the phone.
Before Surgery
Preparing for Surgery: The Two Weeks Before
A calm, well-prepared start makes the first 72 hours dramatically easier. Here is what we ask every client to have handled before the day arrives.
2025-01-14 · 6 min read
Read articleBefore Surgery
Preparing Your Recovery Space
Where you recover matters as much as who cares for you. A room-by-room guide to setting up a healing space.
2025-02-03 · 5 min read
Read articleRecovery
Nutrition, Hydration and Healing
What you eat and drink in the first two weeks affects swelling, energy and wound healing more than most people expect.
2025-03-11 · 5 min read
Read articleRecovery
Mobility: Moving Safely in the First Week
Short, frequent, supported movement lowers your clot risk and speeds recovery. Here is how it should actually look.
2025-04-08 · 4 min read
Read articleRecovery
Understanding Drains, Dressings and Compression
Why your surgeon uses them, what normal looks like, and when to call.
2025-05-19 · 6 min read
Read articleSafety
When to Call Your Surgeon
A short, printable list of the signs that should never wait until the next appointment.
2025-06-24 · 3 min read
Read articleRecovery
Sleep and Positioning After Surgery
Position drives swelling, comfort and even your final result. What to set up before you come home.
2025-07-15 · 4 min read
Read articleMedical Disclaimer
The information on this page is general education about recovery support and is not medical advice, diagnosis or treatment. Boca Post Operative Care does not perform surgery and does not replace your surgeon. Always follow the written discharge instructions provided by your operating surgeon, and call your surgeon or 911 for any urgent or emergency concern.